Trauma isn’t just stored in our memories, it’s stored in the body.

Trying to logic yourself out of it or talking about it often doesn’t help you get “unstuck”. Trauma energy needs to be processed through an embodied approach – engaging and healing all parts: the physical, emotional, and thinking self. It’s crucial to discover what works best for you and to know that you are not alone. We utilize relational and somatic approaches developed specifically to work with releasing and reorganizing stored survival responses. Our work together will work towards restoring connection, trust, and agency. You’ll find movement as you learn to track how your body harbors and regulates stress, explore your survival strategies, learn to live in the present rather than trapped in the past.