Life is hard enough without pretending you’re fine.
If you’re here, something isn’t working. Maybe you’re tired of carrying the weight of the past that still sneaks up on you. Maybe your body feels like it’s in overdrive—anxiety, stress, shutdown. Or maybe you’re just so damn tired of repeating the same patterns in relationships, no matter how badly you want to do it differently.
You’ve lost track of who you are and sometimes secretly wonder if you’re broken. That’s where we come in. We help people actually shift the things that feel unshakable. Sometimes that looks like IFS, sometimes it’s EMDR, and sometimes it’s the power of sitting with someone who can hold all the pieces and be with you as you sort out what’s really happening inside. However we get there, our goal is simple: for you to feel steadier, freer, and more fully yourself.
Exceptional Therapists Who Help You Heal
We’ve spent years learning and practicing in the areas we focus on, so you can connect with someone who truly understands you. Click a therapist to see who they are and how they work.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Kimberley has spent 14 years supporting people through grief, early trauma, and relational wounds. She has a deep passion for walking alongside those navigating the loss of a loved one, as well as adult adoptees exploring identity, connection, and life’s complexities.
Kimberley is based in Austin, Texas, and offers both in-person and virtual sessions. She also provides case consultation and LPC supervision for fellow therapists.
RACHEL FOSTER
LPC, ART, Safe & Sound Provider
rfoster@resilienceaustin.com
Rachel brings 14 years of combined experience in social work and counseling, supporting people through complex trauma, relationship challenges, eating disorders, and LGBTQIA+ experiences. She also works with highly sensitive and deeply reflective thinkers, helping them build intuition and navigate life with insight and self-compassion.
Rachel offers depth-oriented virtual therapy throughout Texas and Florida and is currently accepting new clients. She can provide in person therapy in the Dallas Area.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana brings over a decade of experience helping young adults navigate life transitions, build self-confidence, strengthen boundaries, and manage anxiety. She also specializes in psychedelic integration, supporting clients in making sense of these experiences in a safe and grounded way.
She works with clients across Texas via virtual sessions and is currently accepting new clients.
You want relief from the weight you’ve been carrying.
You long to feel safe and connected, and to emerge from confusion, pain, and self doubt.
Grief & Loss
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Safe Sound Protocol
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet your thoughts, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. We’ll meet you in those deep, stuck places and help you heal working at a pace that’s right for you.
We believe that the mind and body connection is essential to healing. Every person’s path is unique, so finding the right therapeutic approach matters. If you have a sense of what works for you, here’s an overview of the approaches we offer and the therapists who use them.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.