Life is hard enough without pretending you’re fine.
If you’re here, something isn’t working. Maybe you’re tired of carrying the weight of the past that still sneaks up on you. Maybe your body feels like it’s in overdrive—anxiety, stress, shutdown. Or maybe you’re just so damn tired of repeating the same patterns in relationships, no matter how badly you want to do it differently!
You likely feel disconnected from yourself or are unsure who you really are. And maybe, sometimes, you question if you’re broken. We’re here to tell you, you’re not broken, you need support and time to find yourself again. You were never supposed to do all of this on your own.
We help people shift the things that feel unshakable. We are skilled and experienced therapists with deep training in approaches like IFS, EMDR, SE, and more but we don’t see you as a “problem to solve”. We understand that deep lasting healing happens in relationship: being with someone who can hold complexity, stay present, and help you gently make sense of what’s unfolding inside. So what ever we use to get there, our aim is simple, for you to feel more grounded, more free, and more like yourself again.
Exceptional Therapists Who Help You Heal
We’ve spent years learning and practicing in the areas we focus on, so you can connect with someone who truly understands you. Click a therapist to see who they are and how they work.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Kimberley has spent 14 years supporting people through grief, early trauma, and relational wounds. She has a deep passion for walking alongside those navigating the loss of a loved one, as well as adult adoptees exploring identity, connection, and life’s complexities.
Kimberley is based in Austin, Texas, and offers both in-person and virtual sessions. She also provides case consultation and LPC supervision for fellow therapists.
RACHEL FOSTER
LPC, ART, Safe & Sound Provider
rfoster@resilienceaustin.com
Rachel brings 14 years of combined experience in social work and counseling, supporting people through complex trauma, relationship challenges, eating disorders, and LGBTQIA+ experiences. She also works with highly sensitive and deeply reflective thinkers, helping them build intuition and navigate life with insight and self-compassion.
Rachel offers depth-oriented virtual therapy throughout Texas and Florida and provide in person therapy in the Dallas Area. She’s accepting new clients.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana brings over a decade of experience helping college and early career adults navigate life transitions, build self-confidence, strengthen boundaries, and manage anxiety. She also specializes in psychedelic integration, supporting clients in making sense of these experiences in a safe and grounded way.
She works with clients across Texas via virtual sessions and has openings for new clients. Flexible schedule.
You want relief from the weight you’ve been carrying.
You long to feel safe and connected, and to emerge from pain and self doubt.
Grief & Loss
DEATH OF A LOVED ONE OR FRIEND
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Safe Sound Protocol
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet your thoughts, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. We’ll meet you in those deep, stuck places and help you heal working at a pace that’s right for you.
We believe that the mind and body connection is essential to healing. Every person’s path is unique, so finding the right therapeutic approach matters. If you have a sense of what works for you, here’s an overview of the approaches we offer and the therapists who use them.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.