This is a space to honor what you’ve carried, gently bring what’s been hidden into the light, and begin to feel more at home in your life as you move forward.

Approaches…

Relationship & Attachment Focused Therapy

  • NeuroAffective Relational Model (NARM)
    Addressing attachment, relational, and developmental trauma. Focusing on helping shift out of survival patterns and reconnect with your authentic sense of self in the present moment.

  • Systems & Parts Work
    This work recognizes that we are made up of different inner "parts," each with their own emotions, needs, and roles. By building relationships with these parts, clients can find greater internal harmony, self-leadership, and healing.

Trauma Recovery Therapy

  • Somatic Approaches: Somatic Experience & Embodied Recovery
    A body-oriented approach to healing trauma and restoring nervous system balance. It focuses on tracking physical sensations to gently release stuck survival energy and support lasting resilience.

  • Eye Movement Desensitization & Reprocessing (EMDR)
    Helping process and heal from traumatic memories and distressing experiences by using bilateral stimulation. This allows the brain to reprocess stuck memories so they no longer hold the same emotional charge.

  • Accelerated Resolution Therapy (ART)
    ART is a trauma focused approach combining the power of eye movements with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery.

  • Safe and Sound Protocol (SSP)
    a listening-based therapy designed to help your nervous system feel safer and more settled. Through specially filtered music, SSP supports emotional regulation, social connection, and resilience — helping you move from survival mode into a greater sense of calm and connection.

Addiction Recovery & Relapse Prevention

  • 12 Step Modalities & Relapse Prevention
    Providing a structured framework for ongoing support and accountability. Relapse prevention focuses on identifying triggers, building resilience, and creating practical tools to maintain long-term recovery.

  • Recovery Enhancement
    Helps strengthen motivation, coping skills, and self-efficacy.