It’s not just in your head, stress and anxiety can be a relentless companion, affecting your whole being.

Stress and anxiety aren’t just temporary inconveniences—they can affect your whole being, influencing your relationships, work, health, energy, and overall sense of well-being. Even if you don’t meet the criteria for an anxiety disorder, learning to manage stress and anxiety can make a real difference in your life.

According to the latest data from the National Institute of Mental Health, 31% of Americans will experience an anxiety disorder during their lifetimes and they can paralyze people of all ages and backgrounds. We can help you unravel the complexities of your responses, identify triggers, and build resilience. We are committed to supporting you in regaining your life and momentum and draw from approaches that empower you with ways to manage stress and anxiety, and foster a healthier mindset.

How Stress and Anxiety Show Up

Common symptoms of stress include:

• Difficulty concentrating

• Fatigue

• Muscle tension

• Irritability

• Digestive issues

• Headaches

• Trouble sleeping

Anxiety may involve these symptoms plus:

• Excessive, hard-to-control worry

• Brain fog or racing thoughts

• Feelings of fear or impending doom

Stress and anxiety are natural responses, but when they start interfering with daily life, support can help. Together, we’ll explore what’s happening in your body and mind, develop tools to regulate your nervous system, and create strategies for living with more ease and confidence. You’ll learn to recognize patterns, calm your mind, and regain momentum in your life.