It’s not just in your head, stress and anxiety can be a relentless companion, affecting your whole being.

We understand that stress and anxiety aren’t just a temporary inconvenience—they can impact your relationships, work, health, energy, and overall happiness. Even if you don’t meet the diagnostic criteria for an anxiety disorder, you may benefit from learning how to manage stress and anxiety.

According to the latest data from the National Institute of Mental Health, 31% of Americans will experience an anxiety disorder during their lifetimes and they can paralyze people of all ages and backgrounds. We can help you unravel the complexities of your responses, identify triggers, and build resilience. Our experienced therapists use evidence-based approaches to empower you with ways to manage stress and anxiety, and foster a healthier mindset. We are committed to supporting you in regaining your life and momentum.

Symptoms of Stress:

• difficulty concentrating

• fatigue

• muscle tension

• irritability

• digestive issues

• headaches

• trouble sleeping

Anxiety can involve the same symptoms as stress, as well as:

• excessive, hard-to-control worry

• brain fog

• feelings of fear or impediment doom