Life is hard enough without pretending you’re fine.
If you’re here, something isn’t working. Maybe you’re tired of carrying the weight of the past that still sneaks up on you. Maybe your body feels like it’s in overdrive—anxiety, stress, shutdown. Or maybe you’re just so damn tired of repeating the same patterns in relationships, no matter how badly you want to do it differently.
You’ve lost track of who you are and sometimes secretly wonder if you’re broken. That’s where we come in. We help people actually shift the things that feel unshakable. Sometimes that looks like IFS, sometimes it’s EMDR, and sometimes it’s sitting with a therapist who reflects back what’s really going on in you. However we get there, our goal is simple: for you to feel more free, more steady, more you.
Exceptional Therapists Who Help You Heal
Each of us has spent years learning and practicing in the areas we focus on, so you can connect with someone who truly fits what you need. Click a therapist to get a sense of who they are and how they work.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Kimberley has over 14 years working with grief, relational injuries, and rough starts/early trauma. An adoptee herself, Kimberley specializes in supporting adult adoptees as they navigate life.
Offering in-person and virtual sessions to clients, case consultation for therapists, and LPC supervision. Based out of Austin, Texas.
RACHEL FOSTER
LPC & Safe & Sound Provider
rfoster@resilienceaustin.com
Rachel has 14 years of combined experience in social work and counseling and works with: Complex Trauma, Highly Sensitive Persons, Eating Disorders, Relationships, LGBTQAI+ challenges.
Offering depth-oriented virtual therapy throughout Texas and Florida and is currently accepting new clients.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana has over a decade of experience and works with: Navigating Your 20s & Early 30s, Self-Confidence, Boundaries, Anxiety, and Identify.
Offering virtual therapy throughout Texas. Currently accepting new clients.
Grief & Loss
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Safe Sound Protocol
You want relief from the weight you’ve been carrying.
You long to feel safe and connected, and to emerge from confusion, pain, and self doubt.
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet your thoughts, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. We’ll meet you in those deep, stuck places and help you heal working at a pace that’s right for you.
We believe that the mind and body connection is essential to healing. Every person’s path is unique, so finding the right therapeutic approach matters. If you have a sense of what works for you, here’s an overview of the approaches we offer and the therapists who use them.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.