It doesn’t seem to matter how much you rest, you’re still too exhausted to enjoy life. You’ve lost track of who you are and sometimes fear that you’re broken. Maybe you’ve already tried therapy, but it hasn’t shifted the way you hoped. You’re tired of struggling and longing for healing.
You want relief from the weight you’ve been carrying. You long to feel safe in your own skin, to connect more deeply with yourself and others, and to finally emerge from the layers of confusion, pain, and doubt.
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet the constant vigilance, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. Therapy is about honoring what you’ve carried, bringing hidden parts into the light, and helping you feel more at home in your body as you move forward. We’ll help you heal both your body and mind, working at a pace that’s right for you. Together, we’ll create space for insight, safety, and connection—to yourself and others.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.
Exceptional Therapists Who Help You Heal
Resilience Austin is a collective of licensed professional counselors with years of experience, providing in-person therapy to those in Austin and virtual sessions to all of Texas.
Click on a therapist to learn more about their background, specialties, approach, and a bit about how they show up in session.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Kimberley has over 14 years working with deep trauma, grief from the loss of a loved one, life changes, and tough childhoods (C-PTSD). She specializes in helping adult adoptees and understand their experiences, and is an adoptee herself. She is based on Austin and offers both in-person and virtual therapy.
Grief & Loss, Adoption, Rough Starts/Childhood Trauma (C-PTSD), Relational Wounds, Major Life Transitions, Identity
RACHEL FOSTER
LPC & Safe & Sound Provider
rfoster@resilienceaustin.com
Rachel has been an LPC for 7 years and has a background in Social Work and Counseling spanning the last 15 years. She is a depth therapist offering virtual therapy throughout Texas and Florida and is accepting new clients.
Complex Trauma, Highly Sensitive Persons, Eating Disorders, Relationships, LGBTQAI+ challenges.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana is a strength-based therapist with over 7 years experience as an LPC and 8 years as an LCDC. She offers virtual therapy for throughout Texas. She is currently accepting new clients.
Self-Compassion & Mindfulness, People Pleasing & Boundaries, Codependency, Relapse Prevention
We specialize in supporting individuals navigating grief, loss, complex trauma, self-doubt, anxiety, boundaries, belonging, and challenging relationships. Learn more…
Grief & Loss
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Our Approach
We believe that a mind-body connection is crucial for well-being.
Together we’ll determine which approach is most suited for your healing goals. We draw from the following:
EMDR | SOUND SAFE PROTOCOL | SOMATIC EXPERIENCING | IFS | ART | NARM | IPNB | EMBODIED RECOVERY