Life is hard enough without pretending you’re fine.
If you’re here, something isn’t working. Maybe you’re tired of carrying the weight of the past that still sneaks up on you. Maybe your body feels like it’s in overdrive—anxiety, stress, shutdown. Or maybe you’re just so damn tired of repeating the same patterns in relationships, no matter how badly you want to do it differently.
You’ve lost track of who you are and sometimes secretly wonder if you’re broken. That’s where we come in. We help people actually shift the things that feel unshakable. Sometimes that looks like IFS, sometimes it’s EMDR, and sometimes it’s sitting with a therapist who reflects back what’s really going on in you. However we get there, our goal is simple: for you to feel more free, more steady, more you.
Exceptional Therapists Who Help You Heal
Each of us brings years of experience, advanced training, and our own areas of focus, so you can land with the therapist who truly meets your needs.
We work with grief, complex trauma, boundaries, belonging, and challenging relationships. Serving all of Texas with in-person sessions for those in Austin.
Click on a therapist to learn more about their background, specialties, approach, and a bit about how they show up in session.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Kimberley has over 14 years focused on grief, relational injuries and deep trauma. She specializes in helping adult adoptees and is an adoptee herself. She is based in Austin and offers both in-person and virtual therapy.
Loss of a Loved One, Adults of Adoption, Rough Starts/Childhood Trauma (C-PTSD), Relational Wounds, Major Life Transitions, Identity
RACHEL FOSTER
LPC & Safe & Sound Provider
rfoster@resilienceaustin.com
Rachel has been an LPC for 7 years and has a background in Social Work and Counseling spanning the last 15 years. She is a depth therapist offering virtual therapy throughout Texas and Florida and is accepting new clients.
Complex Trauma, Highly Sensitive Persons, Eating Disorders, Relationships, LGBTQAI+ challenges.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana is a strength-based therapist with over 7 years experience as an LPC and 8 years as an LCDC. She offers virtual therapy for throughout Texas. She is currently accepting new clients.
Self-Compassion & Mindfulness, People Pleasing & Boundaries, Codependency, Relapse Prevention
You want relief from the weight you’ve been carrying.
You long to feel safe in your own skin, to connect more deeply with yourself and others, and to finally emerge from the layers of confusion, pain, and doubt.
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet the constant vigilance, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. Therapy is about honoring what you’ve carried, bringing hidden parts into the light, and helping you feel more at home in your body as you move forward. We’ll help you heal both your body and mind, working at a pace that’s right for you. We’ll meet you in those deep, stuck places and together, we’ll create space for insight, safety, and connection—to yourself and others.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.
Grief & Loss
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Safe Sound Protocol
Our Approach
We believe that a mind-body connection is crucial for well-being.
Together we’ll determine which approach is most suited for your healing goals. We draw from the following:
EMDR | SOUND SAFE PROTOCOL | SOMATIC EXPERIENCING | IFS | ART | NARM | IPNB | EMBODIED RECOVERY