Life is hard enough without pretending you’re fine.
If you’re here, something isn’t working. Maybe you’re tired of carrying the weight of the past that still sneaks up on you. Maybe your body feels like it’s in overdrive—anxiety, stress, shutdown. Or maybe you’re just so damn tired of repeating the same patterns in relationships, no matter how badly you want to do it differently.
You’ve lost track of who you are and sometimes secretly wonder if you’re broken. That’s where we come in. We help people actually shift the things that feel unshakable. Sometimes that looks like IFS, sometimes it’s EMDR, and sometimes it’s sitting with a therapist who reflects back what’s really going on in you. However we get there, our goal is simple: for you to feel more free, more steady, more you.
Exceptional Therapists Who Help You Heal
Each of us has spent years learning and practicing in the areas we focus on, so you can connect with someone who truly fits what you need. Click a therapist to get a sense of who they are and how they work.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Over 14 years working with grief, relational injuries, and deep trauma. An adoptee herself, Kimberley specializes in supporting adult adoptees. She’s based in Austin and offers both in-person and virtual therapy.
Loss of a Loved One, Adults of Adoption, Rough Starts/Childhood Trauma (C-PTSD), Relational Wounds
RACHEL FOSTER
LPC & Safe & Sound Provider
rfoster@resilienceaustin.com
Offering depth-oriented virtual therapy throughout Texas and Florida and is currently accepting new clients.
Complex Trauma, Highly Sensitive Persons, Eating Disorders, Relationships, LGBTQAI+ challenges. Combined experience of 14 years in social work and counseling.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana is a strength-based therapist with a She offers virtual therapy throughout Texas and is currently accepting new clients
Self-Compassion & Mindfulness, People Pleasing & Boundaries, Codependency, Relapse Prevention Over 7 years of as a LPC and 8 years as an LCDC.
Grief & Loss
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Safe Sound Protocol
You want relief from the weight you’ve been carrying.
You long to feel safe and connected, and to finally emerge from confusion, pain, and doubt.
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet the constant vigilance, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. We’ll meet you in those deep, stuck places and help you heal working at a pace that’s right for you.
We believe that the mind and body connection is essential to healing. Every person’s path is unique, so finding the right therapeutic approach matters. If you already have a sense of what works for you, you can learn about the approaches we offer and the therapists who use them.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.