It doesn’t seem to matter how much you rest, you’re too exhausted to enjoy life… You’ve lost track of who you are and fear that you’re broken. You’ve tried to work through this maze of anxiety, grief, shame, anger - perhaps you’ve already tried talk therapy - but it just hasn’t shifted.

You’re tired of struggling and hurting. You yearn for healing but find yourself stuck. You recognize something has to change.

You want a therapist who can help you to…

• trust and manage your emotions

• release past trauma and develop self-compassion

• connect to yourself and others

• forge healthy boundaries and relationships

• move towards balance and engagement

• create long-lasting change

• find a renewed sense of confidence to help you live more fully

We get it. We understand that what you’ve been through is complex. We also know, the only way forward is to go through it. Just know, you won’t have to face this journey alone. We’ll help you sort through it all, in a way that works for you. We employ methods that promote healing of both body and mind, aiming to restore your peace, regain control, and rebuild a life that brings you fulfillment.

You deserve true, long-lasting healing. Schedule a consultation today by requesting a date and time to get to know us and chat about what you’re wanting and how we might help. Let’s start working together towards a calmer and more fulfilling future.

Things to know about us:

• Providing psychotherapy and counseling for Texans.

• Support for those navigating grief, loss, complex trauma, self-doubt, anxiety, boundaries, belonging, and challenging relationships.

• You are more than a diagnosis. As such, we prioritize long term healing and tailor our approach to meet your specific needs.

• We believe that establishing a mind-body connection is crucial for well-being. Our approach integrates embodied-relational therapies such as Somatic Therapies, IFS, NARM, EMDR, and IPNB.