Providing psychotherapy and counseling for those who want to heal but feel exhausted and stuck.

It doesn’t seem to matter how much you rest, you’re too exhausted to enjoy life… You’ve lost track of who you are and fear that you’re broken. You’ve tried to work through this maze of anxiety, grief, shame, anger - perhaps you’ve already tried talk therapy - but it just hasn’t shifted.

You’re tired of struggling and hurting. You yearn for healing but find yourself stuck. You recognize something has to change.

You want a therapist who can help you to…

  • trust and manage your emotions

  • release past trauma and develop self-compassion

  • connect to yourself and others

  • forge healthy boundaries and relationships

  • move towards balance and engagement

  • create long-lasting change

  • find a renewed sense of confidence to help you live more fully

You’ve come to the right place…

We get it. What you’re up against is big and complex. The only way forward is to go through it. You won’t have to face this journey alone. We’ll help you sort through it all, in a way that works for you. We employ methods that promote healing of both body and mind, aiming to restore your peace, regain control, and rebuild a life that brings you fulfillment.

You deserve true, long-lasting healing.

Schedule a consultation today with a Resilience Austin Therapist and embark towards a calmer and more fulfilling future. Click the button below to request a date and time to chat that works for you.

Start Healing, Make an Appointment

Things to know about us:

  • We provide psychotherapy and counseling for Austin and throughout Texas.

  • We support individuals navigating grief, loss, complex trauma, self-doubt, anxiety, boundaries, belonging, and challenging relationships.

  • Our fundamental belief is that establishing a mind-body connection is crucial for well-being. Our approach integrates embodied-relational therapies such as Somatic Therapies, IFS, NARM, EMDR, and IPNB.

  • We choose to maintain a small group practice so we can prioritize personalized care, tailoring our approach to meet your specific needs. We focus on listening to you and empowering your healing journey.

  • We see you as more than a diagnosis and provide support in a non-pathologizing way.

  • We have therapists who specialize in ADHD, adults impacted by adoption, eating disorders, and addiction.